How to avoid covid 19 symptoms

 

                                              Discipline for Covid 19

Covid 19 "new life model" the people to be prepared to follow this model  for an extended period of time and learn to live and work with the virus lurking around the corner.

Maybe it is related that "bad" things can't be forsaken for all times.  Using risk assessment models in principle, humans can continue to live well.

 Read them one by one.There are three basic points:

1. Keep a distance between people.

2. Wear a mask.

3.Wash hands frequently

 *Specific requirements*

1. People keep a distance of 2 meters.

2. Play as much as possible outdoors

3. Try to avoid being face to face direct facing when speaking to other people 

4. Go home and wash your face and clothes immediately

5. Wash as soon as you touch someone's hand

6. Try online shopping and electronic settlement

7. Supermarket shopping is best for 1 person, to choose time there are less people

8. Try not to touch commodity samples

9. Don't talk on public transportation

10. Go to work by bike or on foot

11. It is best to use electronic business cards

12. Try to use video conference when meeting

13. To control the number of people in meetings, wear masks and open windows for ventilation.

14. Work at home or commute at off  peak time

15. Do not go to countries or places where the virus is endemic

16. Try not to return home to visit relatives and travel, and control business trips.

17. When you have symptoms, remember where you went and who you met.

18. Eat meals with others not face to face, preferably side by side

19. Do not use large bowls and large pots to share food, implement a divided individual portion system

20. Chat less at meal, eat more vegetables

21. Try not to have too many people gathering at meal together as possible

22. Avoid "closed spaces, dense crowd flow, intimate contact"

23. Self-test body temperature every morning to strengthen health management

24. Cover the lid when flushing the toilet

25. Don't stay too long in a narrow space

26. When walking and running, the number of people should be small, when meet each other stagger the distance.

 It takes at least one and a half years for the vaccine to be fully developed and officially put into use. Since the enemy cannot be completely eliminated, it is necessary to learn to coexist with the virus.  

Only by following the new rules of life can we live in peace with the corona virus for a long time.

 In fact, most of the above methods have been implemented in China. 

 Everyone understands that it is a long-term war, but each item is not listed in detail. 

 It is worth learning....

 👍🏼

Vapouriser

In every change of season, your immune system might not be able to resist all infections of the season. Whenever you catch a cold, taking steam is  considered  as one of the most effective solution for cold ,cough , bad throat and more. If you are one of those who catch these respiratory inspections quite often , it is wise to keep a vapouriser home to take steam.

Breathe in steam.

Vapouriser or other means of making steam. It will soothe a sore throat and open your airways, making it easier to breathe.

Vaporizers. A vaporizer (steam humidifier, warm mist humidifier) heats or boils water, releasing steam and moisture into the air. A medicated inhalant can also be added to the steam vapor to help reduce coughs. Vaporizers may be healthier than cool mist types of humidifiers because steam is less likely to convey mineral impurities or microorganisms from the standing water in the reservoir. ...

A steam vaporizer is a mechanical device that turns water into steam and then transmits that steam into the surrounding atmosphere. When used properly, these machines may help to improve the air quality of a room, clear congestion, and moisturize dry nasal passageways.